BE YOUR BEST VERSION

Training and nutrition plans designed especially for you

JOIN NOW Uplevel my status.

BE YOUR BEST VERSION

Training and nutrition plans designed especially for you

Uplevel my status.

BE YOUR BEST VERSION

Training and nutrition plans designed especially for you

Uplevel my status.

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BOOTY PROGRAM

- Improves the shape and tone of the buttocks.

- INCREASE IN STRENGTH AND RESISTANCE OF THE GLUTEAL MUSCLES

- REDUCTION OF BODY FAT, ESPECIALLY IN THE LOWER AREA OF THE BODY

- IMPROVES POSTURE AND STABILITY BY STRENGTHENING THE CORE AND LOWER BACK

- GREATER CONFIDENCE IN YOURSELF AND IN YOUR PHYSICAL APPEARANCE

- ACQUISITION OF AN EFFECTIVE AND SUSTAINABLE EXERCISE ROUTINE.

- ACCESS TO TOOLS AND KNOWLEDGE TO MAINTAIN AND CONTINUE IMPROVING YOUR RESULTS.



Welcome to the Booty Program!


Are you ready to transform your glutes and take your training to the next level? The Booty Program is your chance to build, sculpt, strengthen and shape your glutes, with an exciting and motivating approach that will make you enjoy every session. This program is not just a workout plan; it is an experience designed to inspire you and help you effectively achieve your goals.


MORE INFO

$79.99/One-time payment

SUBSCRIBE TODAY

Busy program


- Short and effective workouts

- Specialized in lower body

and abdomen

- Improve your habits forever

Say hello to Chica Busy Program our program is designed to fit into your busy schedule and keep you moving towards your goals no matter what life throws at you. Enjoy 30-45 minute workouts with movements in between exercises, allowing you to maximize your results with maximum efficiency. This program has been created to help you achieve a full body transformation.

$37/Monthly

*Monthly subscription

SUBSCRIBE TODAY

fit program


- Fat loss

- Strengthen your Abdomen

- Transform your body


FIT is our most effective program for anyone with fat loss goals looking to take control of their fitness journey. Enjoy access to personalized meal guides, home and gym workouts with full support from our team to successfully achieve your goal.

$37/Monthly

*Monthly subscription

SUBSCRIBE TODAY

strong program


- Sculpt your legs

- Grow your glutes

- Strengthen your Abdomen

- Define your upper body


Achieve a full body transformation!

Ready to transform yourself in no time? Follow this program that will allow you to completely change your life.

With this program you will not only sculpt your body but also become stronger, it will take you on your own personal journey to unlock your fitness goals.

You'll enjoy access to personalized nutrition, effective workouts at home and in the gym, and much more.


$37/Monthly

*Monthly subscription

SUBSCRIBE TODAY

WORKOUTS SHOULD BE FUN!

And my goal is to inspire my clients to enjoy a healthy life with nutrition and exercise. Through my plans that allow you to do them anywhere! Whether it's in a gym or in the comfort of your home. Let's work on restoring that confidence and embracing your body as the temple that it is! It's time to turn on your inner light and shine!

ALL MY PLANS INCLUDE...

✓ Personalized training program

✓ Personalized meal plan

✓ Workouts at home or in the gym

✓ Video demonstrations

✓ Complete shopping list

✓ List of allergies and dislikes

✓ Training log

✓ Track your progress

✓ Access to a community group

✓ Continuous email support

✓ Cancel Anytime


PERSONALIZED NUTRITION PLANS

  • Science-based nutrition
  • Delicious and healthy meals that you will love
  • Variety of dietary options to choose from including vegetarian, vegan, general, gluten-free, dairy-free etc.
  • Meal swapping feature for added flexibility
  • Easy to follow shopping list

PERSONALIZED TRAINING PLANS

  • Science-based training programs designed for you
  • Based on your preferences and goals
  • We are specialists in strength training
  • We help you level up and reach your best version

PERSONALIZED TRAINING PLANS

  • Science-based training programs designed for you
  • Based on your preferences and goals
  • We are specialists in strength training
  • We help you level up and reach your best version


Exclusive benefits for members

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MEMBERS ONLY WEB APPLICATION


With the convenience of having your programs in a web app, we've made the whole process so much easier to achieve your goals! If you're at the grocery store, your shopping list will be available for you to use, your programs, whether you're training at home or at the gym, will be right in your pocket!


 


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PRIVATE FACEBOOK GROUP


Join my community of members who love to share stories and encourage each other to take those steps to get closer to achieving their goals. Positivity and support are the main factors within our Facebook community, so feel free to join us and be part of a group of people who want to see you succeed!


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EMAIL SUPPORT

ELECTRÓNICO


If you have any questions, concerns or even complaints, please feel free to email us and we will make sure to respond to your email as soon as possible. I am here to support you all the way to your success!


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MEMBERS ONLY WEB APP

With the convenience of your programs being on a Web App, we have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket!

New paragraph

PRIVATE FACEBOOK GROUP

Join the growing community of FWRD Fitness members who love sharing stories and are encouraging each other to take those steps closer to achieving their goals. Positivity and support are the main factors within our Facebook community, so please feel free to join us and be part of a group of people wanting to see you succeed!



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EMAIL SUPPORT

If you have any questions, concerns or even complaints, please feel free to email us and we will make sure to address your email as soon as possible. I am here to support you all the way to your success!

Choose your diet

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Thelma Ortigoza

My fitness journey has completely changed my life, with this platform I want to change the lives of countless people, just like you. Health and fitness has truly empowered me to become the best version of myself. I have created a positive lifestyle. I became stronger, mentally and physically. I learned discipline. I grew in confidence. I unlocked my potential and discovered exactly what I am capable of achieving. Sharing my training and nutrition programs with ideal women in order to guide them on their own journey to progression is what brings me true happiness. No matter your fitness level, my team of accredited dieticians and trainers are here to support and guide you.


My fitness journey has transformed every aspect of my life and I would love the opportunity to see what you can achieve on your own journey. Are you ready to take the first step towards a new future?

Thelma Ortigoza

My fitness journey has completely changed my life, with this platform I want to change the lives of countless people, just like you. Health and fitness has truly empowered me to become the best version of myself. I have created a positive lifestyle. I became stronger, mentally and physically. I learned discipline. I grew in confidence. I unlocked my potential and discovered exactly what I am capable of achieving. Sharing my training and nutrition programs with ideal women in order to guide them on their own journey to progression is what brings me true happiness. No matter your fitness level, my team of accredited dieticians and trainers are here to support and guide you.


My fitness journey has transformed every aspect of my life and I would love the opportunity to see what you can achieve on your own journey. Are you ready to take the first step towards a new future?

Busy program


- Short and effective workouts

- Specialized in lower body

and abdomen

- Improve your habits forever

Say hello to Chica Busy Program our program is designed to fit into your busy schedule and keep you moving towards your goals no matter what life throws at you. Enjoy 30-45 minute workouts with movements in between exercises, allowing you to maximize your results with maximum efficiency. This program has been created to help you achieve a full body transformation.

$37/Monthly

*Monthly subscription

SUBSCRIBE TODAY

fit program


- Fat loss

- Strengthen your Abdomen

- Transform your body


FIT is our most effective program for anyone with fat loss goals looking to take control of their fitness journey. Enjoy access to personalized meal guides, home and gym workouts with full support from our team to successfully achieve your goal.

$37/Monthly

*Monthly subscription

SUBSCRIBE TODAY

strong program


- Sculpt your legs

- Grow your glutes

- Strengthen your Abdomen

- Define your upper body


Achieve a full body transformation!

Ready to transform yourself in no time? Follow this program that will allow you to completely change your life.

With this program you will not only sculpt your body but also become stronger, it will take you on your own personal journey to unlock your fitness goals.

You'll enjoy access to personalized nutrition, effective workouts at home and in the gym, and much more.


$37/Monthly

*Monthly subscription

SUBSCRIBE TODAY

FAQ

  • How do I receive the program?

    Once you have completed your registration, your program will be available in the members section of my website.

  • Does the program operate through subscription?

    Yes. This will make it much easier for you to progress. You have the option of monthly and quarterly payments. This means that your program will be regularly updated in a personalized way, in addition to the ongoing support that my team and I will provide you with. You can cancel your subscription at any time.

  • Are the programs available worldwide?

    Yes! It is very important to me that you can carry out your program no matter where you are.

  • Can I do the workouts at home?

    Absolutely, we can tailor your program so you can do it at home. All you need is a set of dumbbells/weights. Remember to choose the home workout option when you complete your registration form.

  • Refunds and returns.

    For information on refunds and returns please review the terms and conditions section.

  • How can I cancel my subscription?

    To cancel your subscription, you must write to us by email at least 7 days before the next payment is due, so that you are not charged again.

  • What if I have no experience in training?

    Workouts are personalized and tailored to your situation and goals. So if you're new to the gym, start with lighter weights appropriate to your fitness level and gradually work your way up.

  • Are all months the same?

    No, every month is different from the previous one. This includes increasing weights, volume, types of exercises, as well as updates to your meal plan. This is the best way to progress and maintain the results you have achieved.