Start your personalized plan TODAY!
Customized Programs
All my programs include
✓ Personalized training program
✓ Personalized meal plan
✓ Home or gym workouts
✓ Video demonstrations
✓ Complete shopping list
✓ Allergies and dislikes list
✓ Workout log
✓ Progress tracking
✓ Access to a community group
✓ Ongoing email support
✓ Cancel Anytime
Postpartum Program
Reconnect with your body after pregnancy
$79.99USD
*USD one-time payment
✓ Reconnects you with your body and deep core after pregnancy.
✓ Helps rebuild strength, stability, and mobility at your own pace.
✓ Includes gentle core work, hypopressives, mobility, and progressive strength training.
✓ Helps improve posture and relieve everyday tension from caring for your baby.
✓ Gradually rebuilds endurance with low-impact cardio.
✓ Supports a safe and progressive return to exercise.
✓ Helps you feel stronger, more confident, and connected to your body again.
Booty Program
$79.99USD
*USD one-time payment
✓ Improves the shape and tone of the glutes
✓ Increases the strength and endurance of the gluteal muscles.
✓ Reduces body fat, especially in the lower body.
✓ Enhances posture and stability by strengthening the core and lower back
✓ Boosts confidence in your physical appearance and overall self-esteem.
✓ Establishes an effective and sustainable exercise routine.
✓ Provides tools and knowledge to maintain and further improve your results.
Strong Program
Achieve a full body transformation
Sculpt your body and build strength with personalized nutrition and effective workouts at home and in the gym.
$37.00USD
*Monthly recurring payment
✓ Sculpt your legs
✓ Grow your glutes
✓ Strengthen your abs
✓ Define your upper body
Busy Program
Designed to fit your busy schedule
Maximize your results with workouts that take just 30 to 45 minutes and achieve a complete transformation.
$37.00USD
*Monthly recurring payment
✓ Short and effective workouts
✓ Specialized in lower body and abs
✓ Improve your habits for good
Fit Program
Take control of your fat loss
The most effective program to lose fat, with personalized meal guides and workouts at home or in the gym.
$37.00USD
*Monthly recurring payment
✓ Fat loss
✓ Strengthen your abs
✓ Transform your body
What's stopping you?
Are you new to the gym or lacking confidence?
Entering the gym for the first time can be intimidating, leaving you feeling insecure and self-conscious.
Don't know where to start?
With so many fitness options, finding the right exercises can be overwhelming and confusing.
Don't have enough time?
Busy schedules make it difficult to find time for a consistent exercise routine, leaving your fitness goals on hold.
Hi, I'm Thelma!
My fitness journey has completely changed my life, with this platform I want to change the lives of countless people, just like you. Health and fitness has truly empowered me to become the best version of myself. I have created a positive lifestyle. I became stronger, mentally and physically. I learned discipline. I grew in confidence. I unlocked my potential and discovered exactly what I am capable of achieving. Sharing my training and nutrition programs with ideal women in order to guide them on their own journey to progression is what brings me true happiness. No matter your fitness level, my team of accredited dieticians and trainers are here to support and guide you.
My fitness journey has transformed every aspect of my life and I would love the opportunity to see what you can achieve on your own journey. Are you ready to take the first step towards a new future?
Start your personalized plan TODAY!
Are you ready to embrace a journey where progress is unique to you?
